Advanced Swim Games

To develop skills for diving with a personal flotation device (PFD)

To practice and strengthen the ability to tread water

To encourage the use of legs for propulsion

To develop diving technique

To encourage team work and co-operation

To increase the power of the freestyle kick

To develop correct and powerful leg action during the eggbeater kick

A fun survival game which encourages conservation of energy and survival strokes

To encourage effective sculling

Warmup/Water confidence activity

To teach treading water, surface diving and underwater swimming

To build a strong and effective flutter kick

To develop head first and feet first sculling technique

To develop sculling and body rotation skills